Tag: self-improvement tips

white plate with sad face and cutlery on pink background representing mental health and diet

The connection between mental health and diet

Mental health and diet; well, this is new. Are we grasping at straws here, or is there a real connection?…

two people enjoing the mental health benefits of exercise

Mental health benefits of exercise

When most of us think about exercise, we think along the lines of weight control, increased energy, and reduced risk…

two people siting next to a coffee table considering topics to discuss before marriage

Key topics to discuss before marriage

Did you know that almost 50% of marriages in the U.S. end up in divorce? While there are numerous reasons…

person suffering from holiday depression and stress

Holiday depression and stress: Statistics and how to cope

For most people, holidays are all about fun, family time, food, and leisure activities. However, too few people realize that…

hands making a heart sign

Ways therapy teaches you self-love

Self-love can be a tricky concept to understand. After all, we all love ourselves deep down, despite what we may…

two people considering whether is therapy tax deductible

Is Going to Therapy Tax Deductible?

Having to undergo therapy can be a very costly endeavor. However, some therapy types may allow you to deduct some…

eating disorders written with cubes

Eating Disorders and Mental Health: What is the Connection?

When discussing eating disorders, it's impossible to dismiss the psychological aspect of it. Although the experts separate eating disorders from…

a burrito representing whether you should eat with your aligner in

Can you eat with your aligner in?

Aligners, especially the invisible variant (e.g. Invisalign), are extremely popular these days. The best invisible aligners allow teeth straightening without…

a woman holding a paper heart torn into two halves

How can you rebuild a marriage after infidelity?

Most people don't recover from the soul-crushing effects of infidelity. However, there's a certain percentage of them that still want…

person enjoying the benefits of oral health for healthy ageing

Oral health for healthy aging

Oral health is essential, regardless of age. However, the aging population might find it a bit more challenging to maintain…