Tag: self-improvement tips

two people talking about mental health

How To Talk to Your Teen About Mental Health

As a parent, you play a crucial role in shaping your teen's mental and emotional well-being. Adolescence is a critical…

two people hugging each other

Do Mental Health Issues Differ Among Introverts and Extroverts?

Everyone can have mental health issues, be they introverts or extroverts. Neither disposition is immune to various mental ailments but…

two people kissing while taking a photo on their cell phone exhibiting one of the personality traits of extroverts

Personality Traits of Extroverts

If you love meeting new people, are feeling energized and renewed by attending a big social event, and are friendly…

person thinking about being introvert or socailly anxious

Introvert or Socially Anxious – What’s the Difference?

Many people consider introversion and social anxiety to be the two sides of the same coin. However, there is a…

man on orange sofa covering his face with a balloon

Signs of an Introverted Personality Type and How To Be More Assertive

The aloof, the forever reserved, the infinitely awkward. Death of a party! Introverts. What do we really know about them?…

young woman holding an apple and a donut explaining why changing habits is hard

Reasons Why Changing Habits Is Hard

Undoubtedly, changing habits is hard since it requires fundamental shifts in our behaviors, thought patterns, and lifestyle choices. Our brains…

woman holding neon heart close to her chest representing Valentine's Day depression

Dealing with Valentine’s Day depression

But it's only once a year; how bad can it get, really? Pretty bad. Surviving February 14th is doable, and…

Woman reading a book out loud.

Does your therapist’s gender matter?

There's no doubt that gender affects the way we experience the world. Gender is a factor in the opportunities and…

kid suffering from child neglect

Child neglect: definition, signs, and effects

Every single child deserves love, care, attention, and protection. However, the unfortunate truth is that many children fall victim to…

multicolor splatter on white background

Art Therapy: Definition, Types, Techniques, and Efficacy

"A single picture is worth a thousand words." A universal truth? Undoubtedly. Now, therapy is frightening. Any kind, really. Its…