Category: Online Therapy Tips

a woman holding a paper heart torn into two halves

How can you rebuild a marriage after infidelity?

Most people don't recover from the soul-crushing effects of infidelity. However, there's a certain percentage of them that still want…

a person ready to start the day and write a piece about clinical depression vs. sadness

Clinical depression vs. sadness: How to tell the difference

In today's society, it's common to feel sad, or depressed. However, it's easy to mistake sadness and depression for one…

two people trying to identify problematic relationship patterns

How To Identify Problematic Relationship Patterns and Break the Cycle

Let's face it: We all have relationship patterns in some shape or form. These patterns are what makes us "us."…

mental health written on the laptop

What are the hazards of mental self-treatment?

Mental health is as important as physical health. This is why it is essential to get educated on this subject…

person working through anorexia

Working through anorexia and other eating disorders

More than 30 million people in the U.S. are working through anorexia or other eating disorder every year. Eating disorders…

person using compass for recognizing OCD behavior

Guide to recognizing OCD behavior

Many people struggle with both obsessive thoughts and compulsive behaviors from time to time. However, not all of those people…

person thinking about signs of questionable therapeutic practices

What are some signs of questionable therapeutic practices?

The first step of any successful mental health journey is making the decision to talk to a therapist. You don't…

Talking to a therapist vs talking to friends

Talking to a therapist vs talking to friends

Talking to a therapist can be hard at times since not all people are as comfortable with talking to therapists…

behavior therapy vs. psychoanalysis

Behavior therapy vs. psychoanalysis

Mental health issues are different than any other health issues. This is primarily due to the fact that every mental…

anxiety medication

Pros and cons of taking anxiety medication

The term "anxiety" applies to a broad range of mental disorders which involve a heightened sense of worry and stress.…