Tag: virtual support

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Signs of an Introverted Personality Type and How To Be More Assertive

The aloof, the forever reserved, the infinitely awkward. Death of a party! Introverts. What do we really know about them?…

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Reasons Why Changing Habits Is Hard

Undoubtedly, changing habits is hard since it requires fundamental shifts in our behaviors, thought patterns, and lifestyle choices. Our brains…

Woman reading a book out loud.

Does your therapist’s gender matter?

There's no doubt that gender affects the way we experience the world. Gender is a factor in the opportunities and…

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The connection between mental health and diet

Mental health and diet; well, this is new. Are we grasping at straws here, or is there a real connection?…

two people enjoing the mental health benefits of exercise

Mental health benefits of exercise

When most of us think about exercise, we think along the lines of weight control, increased energy, and reduced risk…

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Key topics to discuss before marriage

Did you know that almost 50% of marriages in the U.S. end up in divorce? While there are numerous reasons…

person suffering from holiday depression and stress

Holiday depression and stress: Statistics and how to cope

For most people, holidays are all about fun, family time, food, and leisure activities. However, too few people realize that…

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Ways therapy teaches you self-love

Self-love can be a tricky concept to understand. After all, we all love ourselves deep down, despite what we may…

two people considering whether is therapy tax deductible

Is Going to Therapy Tax Deductible?

Having to undergo therapy can be a very costly endeavor. However, some therapy types may allow you to deduct some…

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Eating Disorders and Mental Health: What is the Connection?

When discussing eating disorders, it's impossible to dismiss the psychological aspect of it. Although the experts separate eating disorders from…