Tag: healthier living
July 4. 2022
How to prevent white spots on teeth while wearing braces
A dashing and luminous smile has always been one of the most beautiful physical characteristics a person could have. Thus,…
July 1. 2022
How age affects dental health
As we age, numerous changes happen to our bodies. Our teeth are also susceptible to the effects of aging, which…
June 25. 2022
Comprehensive guide to Behavioral Activation (BA)
These days, more and more people are starting to withdraw from their family and friends while also losing any interest…
June 24. 2022
What are the long-term health benefits of braces
Wearing braces is not something most people choose to do for the fun of it. Most of us choose to…
June 18. 2022
Guide to overcoming relationship anxiety
Relationships are integral to our lives. They enrichen our experience and broaden our horizons. But having positive, meaningful, relationships are…
June 10. 2022
8 ways to get motivated while depressed
Being motivated while battling depression is very difficult, as almost anyone who has experienced this mental illness can testify. Most…
June 1. 2022
Healthy ways to cope with PTSD
Having to cope with PTSD is a very challenging experience. It may seem impossible at first, but it is far…
May 23. 2022
The ultimate guide on how to deal with panic attacks
Panic attacks have become a common occurrence for people, increasingly more so in the past couple of years. These attacks…
May 3. 2022
Therapist vs life coach – how to choose?
The rivalry between life coaches and therapists is very real. It can make deciding on choosing a therapist vs life…
April 29. 2022
What is emotion-focused therapy and its benefits?
Emotion-focused therapy (EFT) is a psychotherapy approach that is based on the premise that our emotions key into our identity.…
