Category: Online Therapy Tips
July 13. 2023
How To Stop Overthinking: Causes and Ways To Cope
Overthinking often occurs when our minds become stuck in repetitive thought patterns, incessantly analyzing and reanalyzing situations, decisions, or events.…
June 21. 2023
High-Functioning Anxiety: Symptoms, Causes And Treatment
The term "high functioning anxiety" describes individuals who appear to have it all together but struggle internally with excessive worry…
May 21. 2023
How To Talk to Your Teen About Mental Health
As a parent, you play a crucial role in shaping your teen's mental and emotional well-being. Adolescence is a critical…
April 28. 2023
The Role of Virtual Reality in Mental Health Treatment
Virtual reality therapy seemed like a distant future just a few years ago. However, with the advancements in VR technology,…
April 21. 2023
Do Mental Health Issues Differ Among Introverts and Extroverts?
Everyone can have mental health issues, be they introverts or extroverts. Neither disposition is immune to various mental ailments but…
April 7. 2023
Personality Traits of Extroverts
If you love meeting new people, are feeling energized and renewed by attending a big social event, and are friendly…
March 10. 2023
Introvert or Socially Anxious – What’s the Difference?
Many people consider introversion and social anxiety to be the two sides of the same coin. However, there is a…
February 20. 2023
Signs of an Introverted Personality Type and How To Be More Assertive
The aloof, the forever reserved, the infinitely awkward. Death of a party! Introverts. What do we really know about them?…
February 17. 2023
Reasons Why Changing Habits Is Hard
Undoubtedly, changing habits is hard since it requires fundamental shifts in our behaviors, thought patterns, and lifestyle choices. Our brains…
February 3. 2023
Dealing with Valentine’s Day depression
But it's only once a year; how bad can it get, really? Pretty bad. Surviving February 14th is doable, and…
