How to find affordable online counseling
Whilst having a strong support system of family and friends is essential for a happy life, there are many things that our loved ones cannot help with. As many psychological conditions are being destigmatized, a lot of people recognize the benefits of personal counseling. Albeit it may seem like an essential necessity for most people in today’s time, mental health therapy with a licensed professional tends to be costly. This type of service falls under the wider umbrella of health and wellness. Thus, insurance seldomly is a financial support factor to count on. However, online therapy sessions are becoming increasingly popular lately. With the rapidly growing number of choices, finding the best affordable online counseling providing the same benefits as traditional therapy certainly is viable. In this article, Consumer Opinion Guide gives you the lead on how to nail down this quest.
What is online counseling?
Before we proceed with the nitty-gritty of how to find the most affordable online therapy, let’s prepare the grounds first. Online counseling entails providing mental health services through various platforms on the internet. Its popularity is growing rapidly, especially in the past couple of years. This form of therapy is quickly becoming an important resource for many people. Knowing how to find affordable online counseling means you need to arm yourself with relevant information and know what to look for.
As the methods of traditional therapy vary, they do so in terms of e-therapy as well. And of course, online counseling services come with various price tags as well. But, before you make any sort of commitment, let the text below guide you in the right direction of choosing what’s best for you – budget and quality-wise.
How is e-counseling different than traditional therapy?
The world today is more digital than ever and this changes the landscape of the way mental health services are provided as well. While traditional therapy requires you to schedule a meeting with a therapist, online counseling is technology-assisted through various platforms.
Instead of traveling to the office of your therapist, teletherapy allows you to utilize the services from anywhere. Besides, traditional and online counseling basically have the same theories. So, the main way in which these two differ is the approach. With e-therapy, instead of sharing the same physical space with a therapist, you connect online.
E-counseling utilizes multiple digital communication tools. It can happen in real-time through phone conversations, video chats, or messages. Or, it can be in a time-delayed format, for instance, through e-mail. And although online therapy prices vary, this approach can in fact be more time and cost-effective in comparison to in-office sessions.
E-counseling and privacy
Sharing personal information online is a prevailing concern for many people. Of course, before you set on looking for affordable online counseling, you need to clarify the privacy protection question. As is the case with traditional, in-person counseling – teletherapy also focuses on confidentiality. No matter which path you decide to take, your therapist is obliged to keep your conversation private.
Further, online therapy platforms providing these services must follow strict guidelines to keep your personal information safe and secure. Therefore, the best affordable e-therapy also provides you with a safe space to share your concerns, without having to worry that they will leak out.
What makes a good online therapist?
Becoming an online therapist requires the same training and education as being a traditional in-person therapist. All therapists must be licensed and follow strict ethical guidelines. But the nature of e-counseling represents a particular challenge when it comes to regulating some of these factors. As therapists can operate from anywhere, enforcing state regulations is difficult. Therefore, besides reviewing the most affordable online therapy, it’s important to make sure that the services are provided by licensed professionals.
Although you may chance upon some websites offering programs to become an online therapist fast, one thing is for sure. Only a qualified mental health professional will provide you with the quality support you need. Thus, be sure to check the credentials before subscribing to any services in the long run. Recognizing a bad online therapist can end up saving you nerves, time, and money.
The rules and ethics for online therapists
The framework for practicing telepsychology is prescribed by the American Psychological Association (APA). It defines the minimum practice and standards that an online counselor should fulfill. So, here is a quick outline of these. It should serve you as an orientation point in what to look at when searching for the best cost-effective online counseling. Your future e-therapist should:
- Work within their scope of practice. Much like in-person counselors, online therapists might be trained in a variety of fields. Therefore, it’s essential to address your mental health issues with a professional that has the right knowledge and tools to provide you with effective solutions.
- Furthering their knowledge. Most states require therapists to stay up-to-date with the latest research and best practices. This involves attending various workshops, conferences, and upgrading their skills through formal university courses.
- Being in line with state rules and regulations. Virtual counseling is regulated by policies that vary from state to state. Your online therapist should adhere to these. Only those who have passed the licensing process may legally call themselves a psychologist.
- Understand technology. All counselors providing online therapy naturally have to be proficient in using the tools allowing them to do so. Besides, they have to adhere to strict guidelines to ensure privacy and protection of information.
Does online counseling work?
Online therapy is not a new concept – it’s simply a modern way of practicing remote therapy. Sigmund Freud found that exchanging letters via post with his patients has several benefits. With the constantly growing number of people using online therapy, reports suggest that it does work. Of course, the effectiveness of therapy largely depends on the relationship between you and your therapist. And, as online therapy gives you the opportunity to remain anonymous, it makes it a lot easier for some people to voice out their issues.
E-counseling has proven to be effective in providing relief for numerous mental health conditions. For people with depression and anxiety, it’s especially convenient as it allows them to address the issue from the comfort of their own homes. Furthermore, the effect of CBT treatment in online therapy has given great results which are sustainable in the long run. When shopping for the best affordable online counseling, determine what exactly are you after. This approach of psychotherapy surely isn’t for everyone, but its effectiveness has been proven times and times again.
What are the main benefits and drawbacks of online therapy?
First and foremost, online therapy is not suitable for people suffering from severe mental health conditions. For instance, this could be schizophrenia or life-threatening conditions where clinical supervision is necessary. But, e-counseling works for the benefit of effectively resolving a wide range of issues. Besides, online therapy costs tend to be much less than those of traditional therapy. Just before you get down to finding the most affordable online therapy, here is a brief summary of the pros and cons of these services:
The benefits of online counseling
- Convenience. Traditional therapy tends to be a time-consuming process. For one thing, you will likely need a diagnosis for referrals. Scheduling an appointment that you cannot miss surely puts off a lot of people. However, e-therapy removes all of these inconveniences and more. First, You will start with the sessions at the earliest after subscribing. There is no waiting period, nor driving to and fro the office of your therapist. Thus, booking the best online counseling isn’t just affordable, but it saves you lots of time.
- Comfort. Online therapy allows you to access quality mental care from the comfort of your own home. Sometimes having to visit an office to talk about personal issues is less than appealing. But, through an online platform, you get to talk to a skilled professional from the familiarity of your cozy nest.
- Affordability. Walking through the administrative labyrinths to get to quality care is anything but encouraging. Besides, this only increases the costs of the process. However, the online therapy prices are less, and you get effective services all the same.
The potential drawbacks of online counseling
- Insurance. Most insurers provide coverage for evidence-based treatments. However, online therapy is relatively new in the medical world, thus, mostly it is not covered by insurance. Either way, the costs of online therapy are more affordable than going the traditional route.
- Tech issues. In e-therapy, the smooth flow of the session depends on the stable wi-fi connection. If there are tech issues, it will reflect on the conversation.
- Limited holistic experience. While not sharing physical space with your counselor has many perks, it also has a few potential cons to it. The virtual setting doesn’t always allow them to evaluate your body language or even tone of voice. Besides, you may feel empathy to a lesser extent on their part.
How to find the best affordable online counseling – online therapy costs vs. traditional therapy
The costs for counseling vary from state to state. However, most therapists charge anywhere between $75 to $150 per session. Further, they require you to see them at least once per week. This means that your monthly bill will climb from some $300 to $600 easily. This prompts many to look for affordable online counseling.
E-therapy sessions come at much friendlier rates. Moreover, mostly they are based on a subscription model. This way, the online therapy prices remain the same no matter how often you choose to talk to your counselor. Most online therapy platforms provide weekly and monthly subscription plans. The best affordable online therapy comes with various price tags. However, you can expect to pay between $60 and $100 per week, depending on the exact structure of services you choose.
Withal, online therapy costs are not just lower, but you’ll have better flexibility to create a plan that suits you best. The quality of e-therapy services surely is not compromised due to lower prices. Quite the contrary – you do get a wider selection of licensed counselors you can choose from. And, you don’t have to pay a fortune to improve your state of being.
How to start looking for the most affordable online therapy?
If teletherapy sounds like the right fit for you, it is time to do your due diligence. So, set aside a period of time to do your research without being interrupted. Finding the right therapist is about chemistry as much as it is about checking a range of practical points. Involving a quick google search when looking for affordable online counseling is fine. But then, you’d like to scratch beneath the surface and vet the provider. The best practice is to read detailed descriptions about their way of work. Further, unbiased, third-party reviews from customers are also a good way to make sure you’re on to the best cost-effective online counseling services. Apart from this, here are the essential steps to help you decide your ideal option:
- Determine your budget. To get the most out of the best affordable online counseling services, consider your budget. Have a clear picture of how much can you afford to spend on virtual mental care services.
- Set up a personal goal. What exactly do you need help with? Are you struggling with anxiety, depression, or eating disorders, and do you need professional guidance to deal with burdening feelings? Or, are you generally curious about the benefits of online counseling? So, what is your objective, and what do you aim to achieve?
- Decide on your preferred method of communication. Most platforms offer you to choose how would you like to communicate with your counselor. So, think about what suits you best – is it a video chat, a conversation over the phone, or maybe via email?
What to consider when looking for affordable online counseling?
On a final note, finding the best affordable online counseling is simple as far as you know what to look at. Although the number of online therapy providers grows by the day, it is important to consider only licensed practitioners. By doing so, you can ensure that you benefit both from the affordability and effectiveness of teletherapy. And by using reviews from people that have already gone to certain therapists and shared their experiences, you will be able to make an informed decision.
That is what Consumer Opinion Guide is here to offer. Whether you are in need of affordable online therapy for yourself, couples or families, we have a premium selection for you to consider. Different types of therapies for a variety of disorders – you can find it all right here on our platform. Just take the time to explore our list of the best affordable online counseling solutions.