Category: Online Therapy Tips
June 18. 2022
Guide to overcoming relationship anxiety
Relationships are integral to our lives. They enrichen our experience and broaden our horizons. But having positive, meaningful, relationships are…
June 10. 2022
8 ways to get motivated while depressed
Being motivated while battling depression is very difficult, as almost anyone who has experienced this mental illness can testify. Most…
June 1. 2022
Healthy ways to cope with PTSD
Having to cope with PTSD is a very challenging experience. It may seem impossible at first, but it is far…
May 23. 2022
The ultimate guide on how to deal with panic attacks
Panic attacks have become a common occurrence for people, increasingly more so in the past couple of years. These attacks…
May 15. 2022
7 stages of grief – the online guide to recovery
While grief may be a perfectly normal feeling, prolonged grief can cause serious mental issues if not treated. To fully…
May 3. 2022
Therapist vs life coach – how to choose?
The rivalry between life coaches and therapists is very real. It can make deciding on choosing a therapist vs life…
April 29. 2022
What is emotion-focused therapy and its benefits?
Emotion-focused therapy (EFT) is a psychotherapy approach that is based on the premise that our emotions key into our identity.…
April 20. 2022
How people can benefit from psychodynamic therapy
Psychodynamic therapy is a therapy method that facilitates a deeper understanding of mental processes, as well as patients' emotions. The…
April 1. 2022
How people can benefit from interpersonal therapy
Interpersonal therapy is not a new concept. People have been struggling with mental issues since the dawn of time. It…
March 19. 2022
Online therapy vs in-person therapy
Mental health therapy was traditionally reserved for in-person communication. However, with the advent of the COVID-19 pandemic and the rise…
